tag:blogger.com,1999:blog-64322044200431926192011-04-21T15:37:17.173-07:00Johnny Ghttp://www.blogger.com/profile/00144166736801152039noreply@blogger.comBlogger21100tag:blogger.com,1999:blog-6432204420043192619.post-54797263631114376982009-05-11T05:22:00.000-07:002009-05-11T05:27:36.871-07:00To many starches are the reason a lot of people<br />gain weight. Without enough exercise to burn<br />these starches will be converted to fat.<br /><br />Starches to avoid or at least eat small amounts<br />early in the day.<br /><br />White flour ( pasta,breads,cookies,cakes,etc.)<br />white rice,potatoes,corn. Eat very little of these<br />foods and the fat will fly off.<br /><br />Get Tough,Stay Tough<br /><br />Johnny Grube<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6432204420043192619-5479726363111437698?l=wildmantrainingfitcamps.blogspot.com' alt='' /></div>Johnny Ghttp://www.blogger.com/profile/00144166736801152039noreply@blogger.com0tag:blogger.com,1999:blog-6432204420043192619.post-82517721725004721482009-05-10T16:03:00.000-07:002009-05-10T16:08:33.718-07:00If you are looking for a quick way to burn fat and<br />build a lot of lean muscle in record time.<br /><br />What you read and learn is not always right. You<br />are always hearing what works and what doesn't<br />work. What to eat and what not to eat.<br /><br />I will help you understand what real health and<br />fitness is. I will also tell you what health and fitness<br />isn't.<br /><br />Get Tough, Stay Tough<br /><br />Johnny Grube<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6432204420043192619-8251772172500472148?l=wildmantrainingfitcamps.blogspot.com' alt='' /></div>Johnny Ghttp://www.blogger.com/profile/00144166736801152039noreply@blogger.com0